What I can help you with
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Anxiety and Panic
It’s normal for us all to experience worry, apprehension, fear, stress, panic, agitation, tension or …
Managing Depression
Many people believe if someone is depressed they are feeling sad and should just ‘snap out of it’ …
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Habits and Addictions
A habit is a behaviour pattern where you are no longer consciously aware of doing the …
Trauma, Fears & Phobias
Many people with trauma or phobias have been treated using approaches which drag them back through the experience again…
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Controlling Weight
We can have complex relationships with food and weight. Many diets do work …
Sleep Issues
Alongside diet and exercise, sleep is the third element of a healthy lifestyle; it’s critical to our health …
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Stop Smoking
My approach to smoking cessation hypnotherapy changes the unconscious mind of a smoker to an effortless non-smoker…