What I can help you with
Anxiety and Panic
It’s normal for us all to experience worry, apprehension, fear, stress, panic, agitation, tension or …
Managing Depression
Many people believe if someone is depressed they are feeling sad and should just ‘snap out of it’ …
Habits and Addictions
A habit is a behaviour pattern where you are no longer consciously aware of doing the …
Trauma, Fears & Phobias
Many people with trauma or phobias have been treated using approaches which drag them back through the experience again…
Controlling Weight
We can have complex relationships with food and weight. Many diets do work …
Sleep Issues
Alongside diet and exercise, sleep is the third element of a healthy lifestyle; it’s critical to our health …
Stop Smoking
My approach to smoking cessation hypnotherapy changes the unconscious mind of a smoker to an effortless non-smoker…